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Staying Healthy While Staying Home

Thursday, October 08, 2020, 6:00 PM until 7:00 PM
Home, NJ  
Lisamarie Caby
Carol Michaels
Registration is required
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Staying Healthy While Staying Home
Carol Michaels

Recently, we have all been staying home more than ever, but we still need to keep our bodies healthy.

Award winning leader in the fitness industry, and Wharton graduate, Carol Michaels will lead us in some at home exercises to keep us moving and flexible.

She will demonstrate stretches, gentle strength training, and low impact movements that you can easily do at home.

All you will need are hand weights or water bottles!

She will also offer tips and strategies on diet, bone health, strength and overall fitness.

About Carol Michaels
Carol Michaels MBA, ACE, ACSM is the founder of the Recovery Fitness® exercise program, developed to improve the recovery from cancer surgery and treatments and osteoporosis. Carol is an award-winning exercise specialist, and nationally recognized presenter, author, and consultant. She has produced numerous exercise videos and is the author of Exercises for Cancer Survivors and continuing education courses in partnership with the National Federation of Professional Trainers. Carol was the 2012 PFP Trainer of the Year and the 2016 IDEA Fitness Trainer of the Year.

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