Events - Event View

In Collaboration with

Penn Clubs of Boston, Central NJ, Long Island, NYC, Westchester/Rockland

Making Strategic Lifestyle Changes

featuring

Laura Christoph

PhD, Senior Health and Performance Coach
Canyon Ranch, Lenox

Research suggests that lifestyle change is best addressed with a comprehensive process and outcome evaluation plan with checks and measures along the way. 

This presentation uses the VMOSA (Vision, Mission, Objectives, Strategies a

nd Actions) framework to address health behavior change from an individual perspective. Participants will:

• Create a vision, mission and SMART+C objectives to clearly define their lifest
• yle change.
• Devise strategies to support their lifestyle change
• Identify one or more small actionable steps they can take to work toward their lifestyle change