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Making Strategic Lifestyle Changes featuring Laura Christoph, Canyon Ranch Lenox
Registration Info
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About this event
In Collaboration with
Penn Clubs of Boston, Central NJ, Long Island, NYC, Westchester/Rockland
Making Strategic Lifestyle Changes
featuring
Laura Christoph
PhD, Senior Health and Performance Coach
Canyon Ranch, Lenox
Research suggests that lifestyle change is best addressed with a comprehensive process and outcome evaluation plan with checks and measures along the way.
This presentation uses the VMOSA (Vision, Mission, Objectives, Strategies a
nd Actions) framework to address health behavior change from an individual perspective. Participants will:
- Create a vision, mission and SMART+C objectives to clearly define their lifest
- yle change.
- Devise strategies to support their lifestyle change
- Identify one or more small actionable steps they can take to work toward their lifestyle change
The Zoom link will be sent to registrants before the event.
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