In Collaboration with
Penn Clubs of Boston, Central NJ, Long Island, NYC, Westchester/Rockland
Making Strategic Lifestyle Changes
PhD, Senior Health and Performance Coach
Canyon Ranch, Lenox
Research suggests that lifestyle change is best addressed with a comprehensive process and outcome evaluation plan with checks and measures along the way.
This presentation uses the VMOSA (Vision, Mission, Objectives, Strategies a
nd Actions) framework to address health behavior change from an individual perspective. Participants will: